Dalia Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 688.1 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Dalia Salad calories by ingredient
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Number of Servings: 1


    Dalia, tomato, carrot, onion, salt, extra virgin olive oil.


We can add bell pepper too and green beans as well.


It's an easy snack. Requires almost 0 effort.
1. Boil 30/35 g dalia(half a cup) in water and once it is done, keep it aside.
2. chop tomatoes(2 small) and 1 and a half carrot, which makes one cup of each.
3. chop onions into small pieces and fry them in 1 tsp olive oil, till the time they turn golden.
4. Let onions and dalia cool for 2 mins and then mix everything (carrots, onion, tomatoes and dalia) and 1/4 tsp of salt to the mixture.
The dalia salad is ready to eat.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NOCTURNAL3.

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