Goat Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.3
- Total Fat: 6.5 g
- Cholesterol: 49.1 mg
- Sodium: 316.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.4 g
- Protein: 17.1 g
View full nutritional breakdown of Goat Stew calories by ingredient
Number of Servings: 6
Ingredients
-
Lamb, Cubed, 1 lb (remove)
Onions, raw, 1 large (remove)
*Canola Oil, 3 1tsp (remove)
Beef stock, home-prepared, 1 cup (remove)
Salsa, 1 cup (remove)
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 4 tsp (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Directions
Serving Size: makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MAISAMDARABI.