Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 49.1 mg |
| Sodium | 316.9 mg |
| Potassium | 483.9 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 17.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 34.4 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.0 % |
| Copper | 14.0 % |
| Folate | 8.4 % |
| Iron | 11.2 % |
| Magnesium | 8.2 % |
| Manganese | 6.1 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 14.3 % |
| Selenium | 25.9 % |
| Thiamin | 10.2 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Stew
View the full Goat Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Stew
103 calories of Lamb, Cubed, (0.17 lb)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Beef stock, home-prepared, (0.17 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.67 tsp)
Calories per serving of Goat Stew
103 calories of Lamb, Cubed, (0.17 lb)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Beef stock, home-prepared, (0.17 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.67 tsp)
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