Grilled Stuffed Portobello Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 1.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 162.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Grilled Stuffed Portobello Mushrooms calories by ingredient
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Introduction

Adapted from Cooking Light Adapted from Cooking Light
Number of Servings: 4

Ingredients

    2/3 cup chopped plum tomato
    1/4 cup (1 ounce) shredded fat-free mozzarella cheese
    1 teaspoon olive oil, divided
    1/2 teaspoon finely chopped fresh or 1/8 teaspoon dried rosemary
    1/8 teaspoon coarsely ground black pepper
    1 garlic clove, crushed
    4 (5-inch) portobello mushroom caps
    2 tablespoons fresh lemon juice
    2 teaspoons low-sodium soy sauce
    Cooking spray
    2 teaspoons minced fresh parsley

Directions

Prepare grill.

Combine the tomato, cheese, 1/2 teaspoon oil, rosemary, pepper, and garlic in a small bowl.

Remove brown gills from the undersides of mushroom caps using a spoon, and discard gills. Remove stems; discard. Combine 1/2 teaspoon oil, juice, and soy sauce in a small bowl; brush over both sides of mushroom caps. Place the mushroom caps, stem sides down, on grill rack coated with cooking spray, and grill for 5 minutes on each side or until soft.

Spoon 1/4 cup tomato mixture into each mushroom cap. Cover and grill 3 minutes or until cheese is melted. Sprinkle with parsley.



Serving Size: Makes 4 servings

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