Beef Pepper Steak

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,015.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Beef Pepper Steak calories by ingredient


Introduction

This can easily be modified into a meat-eaters meal by substituting in strips of flank steak; however, the calorie count is for the ingredients listed.

**From http://www.cooks.com/rec/view/0,1627,15918
8-239202,00.html This can easily be modified into a meat-eaters meal by substituting in strips of flank steak; however, the calorie count is for the ingredients listed.

**From http://www.cooks.com/rec/view/0,1627,15918
8-239202,00.html
Number of Servings: 3

Ingredients

    1/4 c. oil
    1 pkg. trader joe's meat-less beef strips (vegan)
    1 med. onion
    2 green peppers, sliced thin
    1 tbsp. cornstarch
    1/2 c. cold water
    2 tbsp. soy sauce
    1 tsp. sugar
    1 tsp. garlic salt
    1/2 tsp. black pepper

Directions

Preheat oil in skillet. Add meat and brown. Remove to serving dish. Add onion, pepper slices to skillet and cook until just tender. Dissolve cornstarch in water and soy sauce. Add sugar, garlic salt and pepper. Pour into skillet with vegetables stirring until sauce is thickened and clear. Add meat and cook several minutes longer or until heated through. Serve over hot rice.

Serving Size: Makes 3 equal servings

Number of Servings: 3

Recipe submitted by SparkPeople user MANKIE87.