Mary's Mediterranean Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 11.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 378.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Mary's Mediterranean Salad calories by ingredient


Introduction

Great salad to eat by itself or with grilled fish or chicken. Refrigerate leftovers and take for lunch the next day. Great salad to eat by itself or with grilled fish or chicken. Refrigerate leftovers and take for lunch the next day.
Number of Servings: 6

Ingredients

    Chopped Romaine Lettuce
    Garbanzo Beans
    Diced Cucumber
    Low Fat Feta Cheese
    Chopped Fresh Parsley
    Olive Oil
    Red Wine Vinegar
    Salt
    Pepper

Directions



Serving Size: makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KELLY19038.