Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 3.3 mg |
| Sodium | 378.8 mg |
| Potassium | 367.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.9 g |
| Protein | 7.1 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 8.6 % |
| Copper | 10.1 % |
| Folate | 31.5 % |
| Iron | 12.6 % |
| Magnesium | 9.1 % |
| Manganese | 38.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.0 % |
| Selenium | 3.4 % |
| Thiamin | 5.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Mediterranean Salad
View the full Mary's Mediterranean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Mediterranean Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Parsley, (0.17 cup)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Mary's Mediterranean Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Parsley, (0.17 cup)
0 calories of Cider Vinegar, (0.17 tbsp)
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