Apple Blueberry and Cinnamon Flaugnarde
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 444.7
- Total Fat: 16.8 g
- Cholesterol: 340.5 mg
- Sodium: 234.6 mg
- Total Carbs: 59.6 g
- Dietary Fiber: 5.9 g
- Protein: 16.2 g
View full nutritional breakdown of Apple Blueberry and Cinnamon Flaugnarde calories by ingredient
Introduction
This is a lower fat and sugar version of a French clafoutis or flaugnarde which is a baked flan with fruit.Nice with greek yoghurt. This is a lower fat and sugar version of a French clafoutis or flaugnarde which is a baked flan with fruit.
Nice with greek yoghurt.
Number of Servings: 1
Ingredients
-
0.5 tsp Sunflower Oil
150 g Apples with skin (e.g. one medium Bramley)
2 tsp Sugar
0.5 tsp Cinnamon, ground
30 g Plain Flour
2 medium Egg, fresh
50 ml Milk, semi-skimmed
5 grams Butter, salted
20 grams Blueberries
Tips
This works with most fruit, especially Cherries (which you would cook in the batter) and plums, and you can add a splash of alcohol to the fruit filling if you are serving as dessert.
Directions
Heat the sunflower oil in an 18-20cm omelette pan over a medium heat.
Slice the apples thinly and add to the pan, sprinkling over 1 tsp of sugar and the cinnamon.
Meanwhile beat together the flour, eggs, 1 tsp sugar and the milk in a jug. Stir in the blueberries.
When the apples are browned and starting to break up a little, slide them onto a plate.
Heat the butter (about 1/2 tsp) in the same pan and pour in the batter. It will be like a very thick pancake. After 3-4 mins, turn (the top will still be very runny, the bottom cooked) and place the apples on top.
After 3 mins fold half of the flan over the filling and continue cooking for 2-3 mins.
Plate up and serve.
Serving Size: Makes one substantial 20cm flan. Serves one, or two with greek yoghurt on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHSPANGLES.
Slice the apples thinly and add to the pan, sprinkling over 1 tsp of sugar and the cinnamon.
Meanwhile beat together the flour, eggs, 1 tsp sugar and the milk in a jug. Stir in the blueberries.
When the apples are browned and starting to break up a little, slide them onto a plate.
Heat the butter (about 1/2 tsp) in the same pan and pour in the batter. It will be like a very thick pancake. After 3-4 mins, turn (the top will still be very runny, the bottom cooked) and place the apples on top.
After 3 mins fold half of the flan over the filling and continue cooking for 2-3 mins.
Plate up and serve.
Serving Size: Makes one substantial 20cm flan. Serves one, or two with greek yoghurt on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHSPANGLES.