Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 340.5 mg |
| Sodium | 234.6 mg |
| Potassium | 405.1 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 28.3 g |
| Protein | 16.2 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 19.3 % |
| Vitamin D | 23.6 % |
| Vitamin E | 9.5 % |
| Calcium | 12.3 % |
| Copper | 3.9 % |
| Folate | 12.1 % |
| Iron | 11.3 % |
| Magnesium | 2.4 % |
| Manganese | 15.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 19.1 % |
| Riboflavin | 19.7 % |
| Selenium | 0.9 % |
| Thiamin | 2.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Blueberry and Cinnamon Flaugnarde
View the full Apple Blueberry and Cinnamon Flaugnarde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Blueberry and Cinnamon Flaugnarde
127 calories of Egg, fresh, whole, raw, (2 medium)
105 calories of Plain white flour (UK), (30 g)
78 calories of Apples, fresh with skin, (150 grams)
36 calories of Butter, salted, (5 grams)
32 calories of Granulated Sugar, (2 tsp)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL)
20 calories of Sunflower Oil, (0.50 1tsp)
11 calories of Blueberries, fresh, (20 grams)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Apple Blueberry and Cinnamon Flaugnarde
127 calories of Egg, fresh, whole, raw, (2 medium)
105 calories of Plain white flour (UK), (30 g)
78 calories of Apples, fresh with skin, (150 grams)
36 calories of Butter, salted, (5 grams)
32 calories of Granulated Sugar, (2 tsp)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL)
20 calories of Sunflower Oil, (0.50 1tsp)
11 calories of Blueberries, fresh, (20 grams)
3 calories of Cinnamon, ground, (0.50 tsp)
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