Egg cups with sausage and cheese
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 74.2
- Total Fat: 1.6 g
- Cholesterol: 5.5 mg
- Sodium: 283.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.6 g
- Protein: 9.7 g
View full nutritional breakdown of Egg cups with sausage and cheese calories by ingredient
Introduction
Individual serving size egg snack. Perfect for on the go! Individual serving size egg snack. Perfect for on the go!Number of Servings: 6
Ingredients
-
1.25 cu egg beaters
1/2 chopped red bell pepper
1/4 chopped onion
1/4 cup shredded cheese
4 oz sausage
Directions
Preheat oven to 325 degrees
Spray cupcake/muffin pan Pam
Sautee sauage, onion and peper for 5 mins.
Let cool slightly.
Add scrambled (not cooked) eggs/egg beaters.
Distribute evenly into 6 cupcake/muffin tins.
Sprinkly cheese on top of each.
Bake 20 mins.
Serving Size: Makes 6 in cupcake serving size
Number of Servings: 6
Recipe submitted by SparkPeople user KOROURKE71.
Spray cupcake/muffin pan Pam
Sautee sauage, onion and peper for 5 mins.
Let cool slightly.
Add scrambled (not cooked) eggs/egg beaters.
Distribute evenly into 6 cupcake/muffin tins.
Sprinkly cheese on top of each.
Bake 20 mins.
Serving Size: Makes 6 in cupcake serving size
Number of Servings: 6
Recipe submitted by SparkPeople user KOROURKE71.