Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.5 mg |
| Sodium | 283.9 mg |
| Potassium | 205.3 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 9.7 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 32.1 % |
| Vitamin D | 8.5 % |
| Vitamin E | 3.8 % |
| Calcium | 5.3 % |
| Copper | 1.2 % |
| Folate | 13.6 % |
| Iron | 5.5 % |
| Magnesium | 1.9 % |
| Manganese | 1.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 43.0 % |
| Selenium | 19.6 % |
| Thiamin | 9.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg cups with sausage and cheese
View the full Egg cups with sausage and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg cups with sausage and cheese
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
25 calories of Gimme Lean Sausage Style, (0.83 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Egg cups with sausage and cheese
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
25 calories of Gimme Lean Sausage Style, (0.83 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
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