Meg's Sun Dried Tomato Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 327.2
- Total Fat: 22.7 g
- Cholesterol: 68.4 mg
- Sodium: 218.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 28.2 g
View full nutritional breakdown of Meg's Sun Dried Tomato Chicken calories by ingredient
Introduction
Simple and Light... Simple and Light...Number of Servings: 2
Ingredients
-
2 standard chicken breats (about 6-8 oz each); cut in "chicken finger" strips.
Sun Dried Tomatoes packed in olive oil; julienne cut.
Italian Herbes
3-4 cloves of garlic
Tips
Serve with couscous, or salad, or even quinoa with pesto.
Directions
- Cut chicken breasts into strips resembling chicken fingers; place in covered baking dish
- Slice cloves into long strips; not diced. Sprinkle over chicken
- Sprinkle italian herbs over chicken.
- Spreak the Sun Dried tomatoes (about 1/4 cup) over chicken.
- Cover and bake at 375degrees for 20 minutes; remove cover and bake for another 10 minutes.
Serving Size: Makes 2-3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user NATTYGANN2ALL.
- Slice cloves into long strips; not diced. Sprinkle over chicken
- Sprinkle italian herbs over chicken.
- Spreak the Sun Dried tomatoes (about 1/4 cup) over chicken.
- Cover and bake at 375degrees for 20 minutes; remove cover and bake for another 10 minutes.
Serving Size: Makes 2-3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user NATTYGANN2ALL.