Cabbage and Sausage Saute'
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.4
- Total Fat: 13.9 g
- Cholesterol: 70.0 mg
- Sodium: 1,215.9 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.8 g
- Protein: 18.9 g
View full nutritional breakdown of Cabbage and Sausage Saute' calories by ingredient
Introduction
Easy and Light Meal Kids Love It! Easy and Light Meal Kids Love It!Number of Servings: 4
Ingredients
-
Ingredients:
1/2 head of large cabbage of your choice (or one small head) or of mixed heads
1 turkey sausage, kolobasa, or sausage link of your choice aprx. 1 lb.
1 onion (optional- makes it sweeter)
1 Tbsp. olive oil
salt
pepper
Siracha (optional)
Tips
The nutritional value is served with Turkey Sausage.
I serve this with long grain white rice and Siracha Chili Sauce. It is great with clear soups. The kids love it!
Directions
Preperation:
-Peel the first layer of cabbage off. Wash. Slice the cabbage one direction and then slice the other direction. Wash again and drain.
-Cut your sausage widthwise to create small rounds.
-Wash your onion and dice it up (optional).
Cooking:
-Saute' the sausage in a large dry non-stick saute' pan or wok. The sausage will create oil.
If you use a lean sausage such as turkey you might need to add a bit of oil to the pan.
-Cook the sausage until brown on the edges and then remove from the pan.
-Using the same pan add the olive oil and onion and lightly brown till translucent.
-Add the cabbage and saute' till slightly translucent.
Do not let the cabbage become brown, soggy, or soft. Add some water if needed.
It will soften up some after you take it off the heat.
-Add the sausage back to the cabbage and combine for a minute on the heat.
Ready to serve. Serve hot.
Created by: Cara M. Yeo of Texas
Serving Size: 4 Adults or 2 Adults 3 Children
-Peel the first layer of cabbage off. Wash. Slice the cabbage one direction and then slice the other direction. Wash again and drain.
-Cut your sausage widthwise to create small rounds.
-Wash your onion and dice it up (optional).
Cooking:
-Saute' the sausage in a large dry non-stick saute' pan or wok. The sausage will create oil.
If you use a lean sausage such as turkey you might need to add a bit of oil to the pan.
-Cook the sausage until brown on the edges and then remove from the pan.
-Using the same pan add the olive oil and onion and lightly brown till translucent.
-Add the cabbage and saute' till slightly translucent.
Do not let the cabbage become brown, soggy, or soft. Add some water if needed.
It will soften up some after you take it off the heat.
-Add the sausage back to the cabbage and combine for a minute on the heat.
Ready to serve. Serve hot.
Created by: Cara M. Yeo of Texas
Serving Size: 4 Adults or 2 Adults 3 Children