Black Bean, Corn and Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Black Bean, Corn and Quinoa Salad calories by ingredient



Number of Servings: 10

Ingredients

    2 c. cooked corn kernels, drained
    1 (32 oz. can) black beans, rinsed and drained
    3/4 c. cooked quinoa (1/4 c. dried quinoa plus 3/4 c. water - simmer 5 minutes - see directions)
    1 c. diced tomatoes
    1 c. fresh parsley, chopped
    1 c. fresh cilantro, chopped
    1/3 c. lemon juice
    2 T. olive oil
    1/2 tsp. ground oregano
    1 tsp. ground cumin
    1/4 tsp. garlic powder
    1/4 tsp each salt and pepper

Directions

In small sauce pan, add 1/4 c. quinoa and 3/4 c. water and bring to boil. Turn down low heat and cook about 4-5 minutes. Remove from heat and let stand about 5 minutes. In a separate small sauce pan, warm up frozen corn kernels.
In a large mixing bowl, combine oil, lemon juice and seasonings. Add all remaining ingredients, cooked quinoa and corn and toss well.

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user BETH123COOK.