Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.3 mg |
| Potassium | 278.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.9 g |
| Protein | 5.6 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.6 % |
| Copper | 6.2 % |
| Folate | 20.4 % |
| Iron | 13.8 % |
| Magnesium | 9.3 % |
| Manganese | 13.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 20.9 % |
| Selenium | 1.1 % |
| Thiamin | 7.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn and Quinoa Salad
View the full Black Bean, Corn and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn and Quinoa Salad
45 calories of Beans, black, (0.20 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
2 calories of Parsley, (0.10 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Black Bean, Corn and Quinoa Salad
45 calories of Beans, black, (0.20 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
2 calories of Parsley, (0.10 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)
0 calories of Salt, (0.05 tsp)
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