Baked Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.7
- Total Fat: 7.4 g
- Cholesterol: 178.8 mg
- Sodium: 691.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.6 g
- Protein: 40.8 g
View full nutritional breakdown of Baked Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
Tilapia
Panko Bread crumbs
2 large eggs
kosher salt
Ms dash lemon pepper
Cayenne
Lemon Juice
Italian Blend Cheese
Directions
Serving Size: 6 tilapia filets
Number of Servings: 4
Recipe submitted by SparkPeople user STESHA13.