Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 178.8 mg |
| Sodium | 691.1 mg |
| Potassium | 558.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 40.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.5 % |
| Copper | 0.0 % |
| Folate | 3.1 % |
| Iron | 5.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia
View the full Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia
165 calories of Tilapia filet, raw, (6 oz)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Cheese, Italian Style 6 cheese blend Market Pantry, (7 gram(s))
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Morton Coarse Kosher Salt, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories per serving of Baked Tilapia
165 calories of Tilapia filet, raw, (6 oz)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Cheese, Italian Style 6 cheese blend Market Pantry, (7 gram(s))
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Morton Coarse Kosher Salt, (0.25 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
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