Barley Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Barley Mushroom Soup calories by ingredient


Introduction

McDougall Maximum Weight Loss recipe McDougall Maximum Weight Loss recipe
Number of Servings: 4

Ingredients

    6 1/2 Cups water
    1/2 Cup barley
    1 medium onion, chopped
    1 tbsp soy sauce
    1 tbsp parsley flakes
    2 tsp dill weed
    1/2 tsp ground cumin
    1/4 tsp garlic powder
    1/8 tsp freshly ground pepper
    1/8 tsp horseradish powder (wasabi)
    1/2 pound mushrooms, sliced
    2 Cups shredded cabbage

Directions

Place the water, barley, onion and seasonings in a large pot. Cover and cook over medium heat for 30 minutes. Add the mushrooms and cabbage and cook for another 30 minutes

Serving Size: 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLEJARV.