Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.6 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.8 g |
| Protein | 4.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 24.2 % |
| Vitamin D | 4.6 % |
| Vitamin E | 0.7 % |
| Calcium | 5.6 % |
| Copper | 12.3 % |
| Folate | 7.9 % |
| Iron | 10.3 % |
| Magnesium | 10.0 % |
| Manganese | 26.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.5 % |
| Selenium | 17.5 % |
| Thiamin | 7.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Mushroom Soup
View the full Barley Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Mushroom Soup
92 calories of Barley, pearled, raw, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (1.63 cup (8 fl oz))
0 calories of Wasabi, (0 cup, sliced)
Calories per serving of Barley Mushroom Soup
92 calories of Barley, pearled, raw, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (1.63 cup (8 fl oz))
0 calories of Wasabi, (0 cup, sliced)
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