Microwave Minute Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 102.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 86.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.1 g
- Protein: 7.6 g
View full nutritional breakdown of Microwave Minute Muffin calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup quick oats
1 serving egg whites (3 tbsp)
1 tbsp unsweetened almond milk or soymilk (for moistness)
stevia to taste (1-2 packets or more)
optional: small handful fresh or frozen berries, brown sugar, flavoring extracts
Directions
Mix all ingredients in a microwave-safe mug and pop it in for 1 minute. Watch carefully--it might overflow!--and if one minute doesn't do it, continue in 30-sec intervals until it's to your liking. Wait a minute for it to cool and then slide it out onto a plate (or eat it straight from the mug!)
Serving Size: makes 1 serving
Serving Size: makes 1 serving
Member Ratings For This Recipe
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KATHYJO56
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DEE107
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NANCYPAT1
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1RETSGM
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DMEYER4