Tabouli

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Tabouli calories by ingredient
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Number of Servings: 12

Ingredients

    Bulgar -
    Parsley fresh
    tomatos - chopped
    onions - chopped

    olive oil
    lemon juice
    salt


Tips

There are many variations to this dish. Other ingredients that can be added, dried mint, kidney bean or chick peas, cucumber,


Directions

soak bulgar in water while preparing other ingredients
cut stems from parsley leaf and discard stems
mix parsley, onions, tomatos, in large bowl
squeeze bulgar to remove excess water
add bulgar to mix
add salt, lemon juice and olive oil and mix all together.
You can eat this right away but it will be better if you refrigerate it for a few hours to marinate.

Serving Size: makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user VEEGEE.

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