Low Carb Trail Mix 1/4 Cup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Low Carb Trail Mix 1/4 Cup calories by ingredient



Number of Servings: 16

Ingredients

    1. Peanuts, dry-roasted, 1 cup
    2.Almonds, 1 cup, whole
    3. Pumpkin Seeds, 1 cup
    4. Sunflower Seeds, without salt, 1 cup, hulled
    5. Flax Seed, 2 tbsp
    6. Raisins, 0.5 cup

Directions

This should make about 16 servings of ΒΌ cup each. Each serving will have 6.5 grams of effective carbohydrate and 3.5 grams of fiber. If you make the same mix without the raisins, assuming 14 servings, each will have 4 grams of effective carbohydrate and 3 grams of fiber.

Number of Servings: 16

Recipe submitted by SparkPeople user DOWN2EARTH2008.