spicey shrimp and beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.9
  • Total Fat: 4.1 g
  • Cholesterol: 82.9 mg
  • Sodium: 284.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 17.4 g

View full nutritional breakdown of spicey shrimp and beans calories by ingredient



Number of Servings: 2

Ingredients

    Beans, black, .5 cup
    Sweet Corn, Fresh, .5 cup
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Jalapeno Peppers, 1 pepper
    Shrimp, cooked, 3 oz
    *Cooking Spray, Pam, 1 serving
    Grapeseed Oil, 1 1tsp
    Oregano, ground, 1 tsp
    Pepper, black, 1 tbsp
    *Diamond Crystal Kosher Salt, 0.25 tsp

Directions

Gather all the ingredients. Heat a saute pan on medium/high and spray the pan with Pam then add the grapeseed oil. Get the oil hot then add the onions, pepper and sweet corn. Cook until translucent then add the garlic, jalapeno's, oregano, parsley,salt and pepper. Cook for 5 more minutes then add the shrimp. Put a cover on the pan and let it simmer for 5 mins on low. Serve with your favorite grain or pita bread.

Serving Size: 1 2/12 cup serving with 3 oz. of shrimp