Cream Cheese Potato Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 0.0 g
  • Cholesterol: 5.3 mg
  • Sodium: 664.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Cream Cheese Potato Soup calories by ingredient
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Quite a bit lighter than the original!!! Quite a bit lighter than the original!!!
Number of Servings: 3


    3 medium red potatoes (with or without peel)
    1 tsp. onion powder
    1 tsp. garlic powder
    1/2 tsp. salt
    1 tbls. fresh minced parsley
    1/2 tsp. pepper
    1/4 cup diced celery
    4 oz. fat free cream cheese


Grate potatoes with a large cheese grater or food processor. Place in medium saucepan and cover with water. Bring to a boil and add all ingredients except cream cheese. Continue boiling on low heat until potatoes are tender.

Add cream cheese and stir until melted. Makes about 3 1-cup servings.
*Hint* If the soup needs to be thicker, add instant mashed potatoes.

Other variations:

Omit the parsely and add ground rosemary.

For a heartier soup, you could add chopped up lean ham.

Number of Servings: 3

Recipe submitted by SparkPeople user SKEYDOO.

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Member Ratings For This Recipe

  • Good
    I used a sweet potato and 2oz of FF cream cheese to make one serving and added some corn and broccoli. It was good but would have liked it to be a bit thicker and saltier. Guess I need to work on it a bit lol. Very filling! - 4/7/09

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