White Bean & Broccoli Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,482.7
- Total Fat: 50.6 g
- Cholesterol: 32.4 mg
- Sodium: 1,393.6 mg
- Total Carbs: 184.6 g
- Dietary Fiber: 47.3 g
- Protein: 86.2 g
View full nutritional breakdown of White Bean & Broccoli Soup calories by ingredient
Number of Servings: 1
Ingredients
-
1 head broccoli (1 pound), cut into florets, stems sliced
1 tablespoon extra-virgin olive oil
1 onion, diced
3 garlic cloves, sliced
One 15-ounce can white beans (cannellini or other), drained
2.5 cups chicken stock
Kosher salt and freshly ground black pepper
4 Tbls pine nuts, toasted (1 Tbl each serving)
4 Tbls Parmesan, shredded (1 Tbl each serving)
Directions
Steam broccoli on stovetop or in microwave until tender, about 3 minutes.
Heat oil in a medium pot over medium heat. Saute onion and garlic until translucent, about 5 minutes.
Add beans and stock and bring mixture to a simmer.
Remove from heat and add broccoli then puree with an immersion blender. Season to taste with crushed red pepper flakes, salt and pepper. Sprinkle each bowl with 1 Tbl each toasted pine nuts and shredded Parmesan.
Serving Size: Makes 4 1-cup servings (garnish included n calories)
Number of Servings: 1
Recipe submitted by SparkPeople user MARCELLA2012.
Heat oil in a medium pot over medium heat. Saute onion and garlic until translucent, about 5 minutes.
Add beans and stock and bring mixture to a simmer.
Remove from heat and add broccoli then puree with an immersion blender. Season to taste with crushed red pepper flakes, salt and pepper. Sprinkle each bowl with 1 Tbl each toasted pine nuts and shredded Parmesan.
Serving Size: Makes 4 1-cup servings (garnish included n calories)
Number of Servings: 1
Recipe submitted by SparkPeople user MARCELLA2012.