CMR Sweet Potatoe Casserole

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 7.7 g
  • Cholesterol: 10.4 mg
  • Sodium: 42.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.3 g

View full nutritional breakdown of CMR Sweet Potatoe Casserole calories by ingredient
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Number of Servings: 24


    2 40oz cans of sweet potatoes
    1 cup brown sugar
    1/2 cup flour
    1 cup pecans or walnuts
    1/4 stick real butter unsalted
    dash of salt
    dash of pepper
    1 tsp vanilla
    1 tsp cinnamon


If you don't want to make the big casserole, then use the 13oz cans of sweet potatoes which makes 5 servings per can.


Drain 1/2 of the juice from the can of sweet potatoes. Salt and pepper. Use a spoon to chop them up if they are too big, don't mash. Slice the butter stick up, (keep back 1/4 to use in the topping) and dot the potatoes all over.

Topping: Mix in a pan and melt;
1 cup brown sugar
1/4 stick butter
1 tsp vanilla
1 tsp cinnamon
1/2 cup flour
1 cup of pecans or walnuts
You may have to double or triple the topping to match the amount of sweet potatoes you have.You may use marshmellows instead of flour.

Pour over the sweet potatoes and bake long enough to melt butter and the top is bubbling

Serving Size: 24 1/2 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user BOSSLADYCMR.

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