Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 10.4 mg |
| Sodium | 42.3 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 12.8 g |
| Protein | 1.3 g |
| Vitamin A | 116.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 7.1 % |
| Folate | 2.6 % |
| Iron | 3.9 % |
| Magnesium | 3.2 % |
| Manganese | 20.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.8 % |
| Selenium | 2.2 % |
| Thiamin | 4.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CMR Sweet Potatoe Casserole
View the full CMR Sweet Potatoe Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CMR Sweet Potatoe Casserole
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Butter, salted, (0.04 stick)
29 calories of Sweet potato, (0.21 cup, cubes)
9 calories of Flour, white, (0.02 cup)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 dash)
Calories per serving of CMR Sweet Potatoe Casserole
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Butter, salted, (0.04 stick)
29 calories of Sweet potato, (0.21 cup, cubes)
9 calories of Flour, white, (0.02 cup)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 dash)
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