Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 7.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 10.4 mg
Sodium 42.3 mg
Potassium 120.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.5 g
Sugars 12.8 g
Protein 1.3 g
Vitamin A 116.9 %
Vitamin B-12 0.1 %
Vitamin B-6 4.3 %
Vitamin C 11.0 %
Vitamin D 0.7 %
Vitamin E 1.8 %
Calcium 2.3 %
Copper 7.1 %
Folate 2.6 %
Iron 3.9 %
Magnesium 3.2 %
Manganese 20.6 %
Niacin 2.1 %
Pantothenic Acid 2.3 %
Phosphorus 3.0 %
Riboflavin 3.8 %
Selenium 2.2 %
Thiamin 4.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CMR Sweet Potatoe Casserole

View the full CMR Sweet Potatoe Casserole Recipe & Instructions
Submitted by: BOSSLADYCMR
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CMR Sweet Potatoe Casserole

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Pecans, (0.04 cup, chopped)

33 calories of Butter, salted, (0.04 stick)

29 calories of Sweet potato, (0.21 cup, cubes)

9 calories of Flour, white, (0.02 cup)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 dash)


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