Helen's Workout Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.8
- Total Fat: 3.2 g
- Cholesterol: 37.5 mg
- Sodium: 255.4 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 7.2 g
- Protein: 25.9 g
View full nutritional breakdown of Helen's Workout Smoothie calories by ingredient
Introduction
Add in Blender and Enjoy! Add in Blender and Enjoy!Number of Servings: 1
Ingredients
-
Add them in blender.
Add yogurt then powder so the powder has something to stick to them the berries and finally milk
Directions
Add them in blender.
Add yogurt then powder so the powder has something to stick to them the berries and finally milk
Serving Size: 1-2
Number of Servings: 1
Recipe submitted by SparkPeople user ILOVEANIMALS08.
Add yogurt then powder so the powder has something to stick to them the berries and finally milk
Serving Size: 1-2
Number of Servings: 1
Recipe submitted by SparkPeople user ILOVEANIMALS08.