Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.8
Total Fat 3.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 255.4 mg
Potassium 1,023.7 mg
Total Carbohydrate 56.4 g
Dietary Fiber 7.2 g
Sugars 36.1 g
Protein 25.9 g
Vitamin A 28.1 %
Vitamin B-12 50.0 %
Vitamin B-6 4.1 %
Vitamin C 164.3 %
Vitamin D 50.0 %
Vitamin E 5.8 %
Calcium 53.9 %
Copper 7.2 %
Folate 16.3 %
Iron 15.8 %
Magnesium 20.8 %
Manganese 40.2 %
Niacin 6.1 %
Pantothenic Acid 2.9 %
Phosphorus 18.5 %
Riboflavin 36.5 %
Selenium 10.7 %
Thiamin 5.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helen's Workout Smoothie

View the full Helen's Workout Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helen's Workout Smoothie

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

60 calories of Silk Light (Plain), (1 cup)

60 calories of Muscle Milk Protein Powder, (1 serving)

32 calories of Blueberries, fresh, (0.40 cup)


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