Jollof rice and beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 750.3 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 9.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Jollof rice and beans calories by ingredient



Number of Servings: 1

Ingredients

    half cup basmati rice
    half cup red cow peas
    small carrot diced
    small diced onion
    celery, 1 tablespoon
    tomato puree
    salt, cadmum and black pepper

Directions



Serving Size: makes two servings

Number of Servings: 1

Recipe submitted by SparkPeople user HADIZI.