Jollof rice and beans
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 281.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 750.3 mg
- Total Carbs: 62.4 g
- Dietary Fiber: 9.9 g
- Protein: 8.2 g
View full nutritional breakdown of Jollof rice and beans calories by ingredient
Number of Servings: 1
Ingredients
-
half cup basmati rice
half cup red cow peas
small carrot diced
small diced onion
celery, 1 tablespoon
tomato puree
salt, cadmum and black pepper
Directions
Serving Size: makes two servings
Number of Servings: 1
Recipe submitted by SparkPeople user HADIZI.