Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 750.3 mg |
| Potassium | 912.6 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 11.4 g |
| Protein | 8.2 g |
| Vitamin A | 180.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 17.4 % |
| Copper | 24.3 % |
| Folate | 21.8 % |
| Iron | 24.7 % |
| Magnesium | 13.4 % |
| Manganese | 38.9 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 9.7 % |
| Selenium | 10.5 % |
| Thiamin | 15.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jollof rice and beans
View the full Jollof rice and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jollof rice and beans
103 calories of White Rice, long grain, cooked, (0.50 cup)
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
48 calories of Pureed Tomatoes, (0.50 cup)
27 calories of Onions, raw, (1 small)
26 calories of Carrots, raw, (0.50 cup, chopped)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Jollof rice and beans
103 calories of White Rice, long grain, cooked, (0.50 cup)
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
48 calories of Pureed Tomatoes, (0.50 cup)
27 calories of Onions, raw, (1 small)
26 calories of Carrots, raw, (0.50 cup, chopped)
1 calories of Celery, raw, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...