Healthy asian slaw

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Healthy asian slaw calories by ingredient


Introduction

This is a light and refreshing salad to have alone or with chicken, or tofu. This is a light and refreshing salad to have alone or with chicken, or tofu.
Number of Servings: 4

Ingredients

    as above

Tips

Feel free to add or omit items. I would that that golden raisins or dried cherries might be a nice sub for cranberries. I have also thought about adding some crystalizzed ginger in place of crushed red pepper. Also feel free to add more julliened carrots or some julliened jicama as well.


Directions

Place bag of broccoli slaw in a bowl. I like to add half the slaw and then add half the cranberries and add remaining slaw and remaining cranberries. Add almonds the same way. Add red pepper flakes to desired liking(note the acid and oil dull the heat in the pepper for a nice subtle heat) Add vinager, oj, and agave and toss, finish with sesame oil and do a final toss. Cover and refrigerate for at least 30 min and serve cold.

Serving Size: 4 servings of 3/4 cup

Number of Servings: 4

Recipe submitted by SparkPeople user PATIENCE29607.