Banana Peach Pineapple Smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 203.9
- Total Fat: 0.3 g
- Cholesterol: 1.3 mg
- Sodium: 136.0 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 3.4 g
- Protein: 4.8 g
View full nutritional breakdown of Banana Peach Pineapple Smoothy calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 c Yogurt Dannon Light & Fit non fat
1/2 c OJ (Sunny D)
1/2 of medium Fresh Banana (sliced)
1/2 c Frozen Peaches unsweetened (Giant brand)
1/2 c Frozen Pineapples unsweetened (Giant brand)
crushed ice
Tips
I pour in a thermal walled cup and and freeze for later.
Enjoy with a straw.
Directions
Combine Yougurt, OJ and banana in a blender (I use my Magic Bullet) and blend until mixed.
Add Peaches and Pineapples to the blender and mix until fruit is blended well and not in chunks.
Add ice to blender until blended well. Mixture will be thickening if not add more ice to desired consistency
Serving Size: Makes 1 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINACK.
Add Peaches and Pineapples to the blender and mix until fruit is blended well and not in chunks.
Add ice to blender until blended well. Mixture will be thickening if not add more ice to desired consistency
Serving Size: Makes 1 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINACK.