Veggie Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 958.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 6.2 g
- Protein: 4.9 g
View full nutritional breakdown of Veggie Stir Fry calories by ingredient
Number of Servings: 6
Ingredients
-
1 large sweet potato, cubed
1 1/2 teaspoons salt
2 1/2 tablespoons olive oil
2 1/2 tablespoons red wine vinegar
3 tablespoons sweet soy sauce
2 tablespoons of General Tso's sauce
5 peeled carrots, sliced
1 large yellow crookneck squash, diced
1 bunch of broccoli, chopped into florets
1/2 large red onion, sliced
3 garlic cloves, minced
1/2 tsp black pepper
Directions
Whisk 1 1/2 tablespoons oil, vinegar, sweet soy sauce in a small bowl. Heat 1 1/2 tablespoon oil, garlic and ginger in wok or large nonstick skillet over medium-high heat. Add sweet potatoes and carrots; stir-fry 3 minutes. Add squash and next 5 ingredients; stir-fry until vegetables are crisp-tender, about 2 minutes. Add vinegar mixture; stir-fry 1 minute. Season with salt and pepper.
Serve over whole wheat couscous.
Serving Size: 2 cups
Serve over whole wheat couscous.
Serving Size: 2 cups