Veggie Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 958.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Veggie Stir Fry calories by ingredient



Number of Servings: 6

Ingredients

    1 large sweet potato, cubed
    1 1/2 teaspoons salt
    2 1/2 tablespoons olive oil
    2 1/2 tablespoons red wine vinegar
    3 tablespoons sweet soy sauce
    2 tablespoons of General Tso's sauce
    5 peeled carrots, sliced
    1 large yellow crookneck squash, diced
    1 bunch of broccoli, chopped into florets
    1/2 large red onion, sliced
    3 garlic cloves, minced
    1/2 tsp black pepper

Directions

Whisk 1 1/2 tablespoons oil, vinegar, sweet soy sauce in a small bowl. Heat 1 1/2 tablespoon oil, garlic and ginger in wok or large nonstick skillet over medium-high heat. Add sweet potatoes and carrots; stir-fry 3 minutes. Add squash and next 5 ingredients; stir-fry until vegetables are crisp-tender, about 2 minutes. Add vinegar mixture; stir-fry 1 minute. Season with salt and pepper.

Serve over whole wheat couscous.

Serving Size: 2 cups