Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 958.5 mg |
| Potassium | 711.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.4 g |
| Protein | 4.9 g |
| Vitamin A | 266.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 180.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 8.7 % |
| Copper | 7.5 % |
| Folate | 24.6 % |
| Iron | 9.1 % |
| Magnesium | 12.0 % |
| Manganese | 26.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 12.1 % |
| Selenium | 5.1 % |
| Thiamin | 10.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stir Fry
View the full Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stir Fry
50 calories of Olive Oil, (0.42 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
10 calories of Asian Fortune - General Tso's Sauce, (0.33 tbsp)
8 calories of Summer squash, (0.17 large)
4 calories of Sweet Soy Sauce, (0.50 tbsp)
3 calories of Onion Red (1 Srve = one onion), (0.08 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.42 tbsp)
Calories per serving of Veggie Stir Fry
50 calories of Olive Oil, (0.42 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
10 calories of Asian Fortune - General Tso's Sauce, (0.33 tbsp)
8 calories of Summer squash, (0.17 large)
4 calories of Sweet Soy Sauce, (0.50 tbsp)
3 calories of Onion Red (1 Srve = one onion), (0.08 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.42 tbsp)
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