Beef tamale casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 9.2 g
  • Cholesterol: 29.2 mg
  • Sodium: 173.6 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 19.2 g

View full nutritional breakdown of Beef tamale casserole calories by ingredient



Number of Servings: 6

Ingredients

    1.25 C. cornmeal
    3/4 C. white flour
    1 tbsp baking powder
    3 tsp vinegar
    1.5 C. skin milk
    2 egg whites
    1 C. fresh corn
    0.5 C. green bell pepper
    0.5 C. red bell pepper
    1 C. zucchini squash
    0.5# 96% lean ground beef
    1/2 C. shredded low fat cheddar
    12oz can tomato sauce
    1 tbsp cumin
    1 tbsp chili powder
    1 tbsp onion diced
    1 tbsp garlic
    Top w/ 1 C. diced tomatoes, 1 C. shredded lettuce, 1 diced jalapeno

Directions

Mix cornmeal, flour, baking powder together. Mix skim milk and vinegar and let set for 5 min to make buttermilk. Add to cornmeal/flour mixture. Add corn. Placed in a sprayed 9 X 12 casserole dish and bake for ~ 20 min on 350. Brown hamgburger meat, peppers and squash. Place on top of cornbread when done baking. Saute onion, garlic, cumin and chili powder and mix w/ tomato sauce. When thickened pour on top of beef/cornbread mixture. Top w/ Cheese. Bake for ~ 5 more min. Then top w/ lettuce, tomatoes and jalapeno.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEISSELKL.