Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.5
Total Fat 9.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 29.2 mg
Sodium 173.6 mg
Potassium 610.7 mg
Total Carbohydrate 44.8 g
Dietary Fiber 4.7 g
Sugars 4.6 g
Protein 19.2 g
Vitamin A 37.9 %
Vitamin B-12 17.6 %
Vitamin B-6 19.7 %
Vitamin C 72.6 %
Vitamin D 6.2 %
Vitamin E 3.4 %
Calcium 14.5 %
Copper 9.6 %
Folate 20.8 %
Iron 21.3 %
Magnesium 19.5 %
Manganese 24.9 %
Niacin 23.3 %
Pantothenic Acid 8.7 %
Phosphorus 29.4 %
Riboflavin 23.3 %
Selenium 25.2 %
Thiamin 25.9 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef tamale casserole

View the full Beef tamale casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef tamale casserole

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

93 calories of Yellow Cornmeal, (0.21 cup)

59 calories of Flour, white, (0.13 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

9 calories of Egg white, fresh, (0.50 large)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Summer squash, (0.17 cup, chopped)

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Onions, raw, (0.17 tbsp chopped)

1 calories of Onions, raw, (0.17 tbsp chopped)


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