quick low carb chicken curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.6
- Total Fat: 17.5 g
- Cholesterol: 114.5 mg
- Sodium: 290.4 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.9 g
- Protein: 29.0 g
View full nutritional breakdown of quick low carb chicken curry calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp ghee
8 chicken thighs boneless and roughly chopped
1 onion chopped
5 mushrooms sliced
1 cup fine green beans chopped
1 tin coconut milk (400ml)
2 tsp garam masala
1 tsp curry powder
1 tbsp water
Directions
Mix the garam masala and curry powered with water and put aside.
Melt ghee in pan and add the chicken cook for about 5mins then add the curry paste and stir for 5mins making sure the paste is covering most of the chicken.
Add the onoin and green beans cook for a further 5mins then add the coconut milk (depending on the type of milk will determine the thickness of the curry).
Add the mushrooms and simmer for 10mins or so, if you find it to watery add some cornflour but be careful if your on a low carb diet :)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MADCOW10.
Melt ghee in pan and add the chicken cook for about 5mins then add the curry paste and stir for 5mins making sure the paste is covering most of the chicken.
Add the onoin and green beans cook for a further 5mins then add the coconut milk (depending on the type of milk will determine the thickness of the curry).
Add the mushrooms and simmer for 10mins or so, if you find it to watery add some cornflour but be careful if your on a low carb diet :)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MADCOW10.