Simple Salisbury Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.5
- Total Fat: 10.6 g
- Cholesterol: 60.8 mg
- Sodium: 310.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.1 g
- Protein: 10.1 g
View full nutritional breakdown of Simple Salisbury Steak calories by ingredient
Introduction
Fresh mushrooms and cream of mushroom soup create the speedy simmered sauce that covers these ground beef patties. (cut out of a magazine...) Fresh mushrooms and cream of mushroom soup create the speedy simmered sauce that covers these ground beef patties. (cut out of a magazine...)Number of Servings: 6
Ingredients
-
1 egg
1/3 cup dry bread crumbs
1 can (10 3/4 ounces) reduced fat reduced sodium condensed cream of mushroom soup, undiluted, divided
1/4 cup finely chopped onion
1 pound lean ground beef
1/2 cup fat free milk
1/4 teaspoon browning sauce (optional)
1/4 teaspoon salt
1 1/2 cups sliced fresh mushrooms
Tips
Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
Directions
In a bowl, combine the egg, bread crumbs, 1/4 cup soup and onion. Crumble the beef over mixture and mix well. Shape into six patties. In a large nonstick skillet, brown the patties on both sides; drain.
In a bowl, combine the milk, browning sauce if desired, salt and remaining soup; stir in mushrooms. Pour over the patties. Reduce heat; cover and simmer for 15-20 minutes or until meat is no longer pink.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HKLUCAS.
In a bowl, combine the milk, browning sauce if desired, salt and remaining soup; stir in mushrooms. Pour over the patties. Reduce heat; cover and simmer for 15-20 minutes or until meat is no longer pink.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HKLUCAS.