Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 10.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 60.8 mg
Sodium 310.2 mg
Potassium 241.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 10.1 g
Vitamin A 1.8 %
Vitamin B-12 17.8 %
Vitamin B-6 7.6 %
Vitamin C 1.8 %
Vitamin D 7.1 %
Vitamin E 0.7 %
Calcium 4.9 %
Copper 5.2 %
Folate 4.6 %
Iron 8.6 %
Magnesium 3.5 %
Manganese 3.9 %
Niacin 14.0 %
Pantothenic Acid 5.1 %
Phosphorus 11.6 %
Riboflavin 13.8 %
Selenium 13.5 %
Thiamin 6.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Salisbury Steak

View the full Simple Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Salisbury Steak

100 calories of Ground beef, lean, (1.33 oz)

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Onions, raw, (0.04 cup, chopped)


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