Mexican Bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 218.8
- Total Fat: 3.2 g
- Cholesterol: 3.0 mg
- Sodium: 389.2 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 7.3 g
- Protein: 11.3 g
View full nutritional breakdown of Mexican Bake calories by ingredient
Introduction
Mexican Bake Mexican BakeNumber of Servings: 12
Ingredients
-
beans
salsa
cheese
tortillas
green onions
kale
tomatoes
carrots
corn
quinoa
Directions
9x12 baking pan
make quinoa according to directions
mix all ingredients except tortillas and layer like lasagna with cheese topping it
cover and bake on 400 for 40 min - uncover bake 15 til cheese is brown
Serving Size: makes
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBAHAM.
make quinoa according to directions
mix all ingredients except tortillas and layer like lasagna with cheese topping it
cover and bake on 400 for 40 min - uncover bake 15 til cheese is brown
Serving Size: makes
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBAHAM.