Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 3.0 mg
Sodium 389.2 mg
Potassium 434.5 mg
Total Carbohydrate 38.6 g
Dietary Fiber 7.3 g
Sugars 2.3 g
Protein 11.3 g
Vitamin A 53.3 %
Vitamin B-12 1.2 %
Vitamin B-6 11.2 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 12.4 %
Copper 17.7 %
Folate 17.8 %
Iron 18.0 %
Magnesium 14.9 %
Manganese 19.0 %
Niacin 7.7 %
Pantothenic Acid 3.2 %
Phosphorus 36.1 %
Riboflavin 35.5 %
Selenium 6.5 %
Thiamin 10.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bake

View the full Mexican Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bake

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

39 calories of Beans, black, (0.17 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

18 calories of Salsa, (0.25 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Kale, (0.08 cup, chopped)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, grated)


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