Hommade Clif Bar
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 251.9
- Total Fat: 9.3 g
- Cholesterol: 46.3 mg
- Sodium: 84.5 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 4.2 g
- Protein: 7.5 g
View full nutritional breakdown of Hommade Clif Bar calories by ingredient
Number of Servings: 8
Ingredients
-
peanut butter
quick oats
honey
cranberries(dried)
cinnimon
wheat germ
eggs
ground flax seeds
shredded mini wheat cereal
salted cashews
Directions
blend craisins in food processor until they begin to clump together.
add cereal, oats, wheat germ, cinnimon, cashews, and flax seed to mixer and bland until everything is a uniform texture.
in a bowl: beat eggs, honey, and peanut butter together.
combine both mixtures into a mixing bowl.
pour into a baking pan or sheet( i used a 9x9 baking sheet) that has been speayed with cooking spray
press mixture down into baking sheet
bake at 350 for 15-18 min or until edges of pan begin to brown
Serving Size: makes 8 1x2 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user AISHIAM.
add cereal, oats, wheat germ, cinnimon, cashews, and flax seed to mixer and bland until everything is a uniform texture.
in a bowl: beat eggs, honey, and peanut butter together.
combine both mixtures into a mixing bowl.
pour into a baking pan or sheet( i used a 9x9 baking sheet) that has been speayed with cooking spray
press mixture down into baking sheet
bake at 350 for 15-18 min or until edges of pan begin to brown
Serving Size: makes 8 1x2 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user AISHIAM.