Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 9.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.1 g
Cholesterol 46.3 mg
Sodium 84.5 mg
Potassium 171.5 mg
Total Carbohydrate 39.3 g
Dietary Fiber 4.2 g
Sugars 20.5 g
Protein 7.5 g
Vitamin A 1.5 %
Vitamin B-12 5.1 %
Vitamin B-6 9.3 %
Vitamin C 0.1 %
Vitamin D 2.5 %
Vitamin E 4.1 %
Calcium 1.6 %
Copper 8.8 %
Folate 9.4 %
Iron 19.5 %
Magnesium 10.3 %
Manganese 29.9 %
Niacin 10.9 %
Pantothenic Acid 2.4 %
Phosphorus 12.6 %
Riboflavin 8.1 %
Selenium 5.9 %
Thiamin 8.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hommade Clif Bar

View the full Hommade Clif Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hommade Clif Bar

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

31 calories of Honey, (0.03 cup)

25 calories of Frosted mini-wheats cereal, bite size (55g), (0.13 cup, bite size)

24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Wheat germ, crude, (0.03 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

0 calories of cinnimon, ground, (0.25 tsp)


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