"Chicken Helper"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,238.2
  • Total Fat: 46.6 g
  • Cholesterol: 196.6 mg
  • Sodium: 6,053.9 mg
  • Total Carbs: 194.7 g
  • Dietary Fiber: 12.6 g
  • Protein: 94.7 g

View full nutritional breakdown of "Chicken Helper" calories by ingredient


Introduction

Got odds and ends laying around? I do. Here's a healthy-ish way to get rid of that random box of Hamburger Helper that seems to regenerate in your pantry every few weeks, while avoiding red meat and adding some of your own vegetables in. Tasty, but not one of the most attractive looking dishes in the world. Got odds and ends laying around? I do. Here's a healthy-ish way to get rid of that random box of Hamburger Helper that seems to regenerate in your pantry every few weeks, while avoiding red meat and adding some of your own vegetables in. Tasty, but not one of the most attractive looking dishes in the world.
Number of Servings: 1

Ingredients

    Hamburger Helper
    Can of chicken/tuna
    1 small potato
    1 can green beans
    1 carrot
    Any other vegetables or food-like items you need to discard

Directions

Follow the box, add veggies at the beginning if you like 'em mushy, toward the end if you have teeth and like using them.

Serving Size: makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user OWELETTE.