Korean BBQ Chicken with Sesame Seeds

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 10.5 g
  • Cholesterol: 24.7 mg
  • Sodium: 846.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Korean BBQ Chicken with Sesame Seeds calories by ingredient



Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 3 ounces (remove)
    Sesame Oil, 1 tbsp (remove)
    Pepper, black, 1 tsp (remove)
    *crushed red pepper flakes, 1 tbsp (remove)
    *Heinz "Simply Heinz" Tomato Ketchup (no additives), 2 tbsp (remove)
    *minced ginger, 1 tsp (remove)
    *Soy Sauce, 1 tbsp (remove)
    Plum Sauce, 1 tbsp (remove)
    Lemon juice, .5 tbsp (remove)
    *Kong Yen Rice Wine Vinegar, 1 tbsp (remove)
    *Seasame Seeds, 2 tbsp (remove)
    *Garlic Powder, 1 tsp (remove)
    *365 Hoisin Sauce 1 tbsp, 1 tbsp (remove)
    *onion powder, 1 tsp (remove)

Tips

You can also bake chicken or broil it. Also the longer you let this marinade the better the taste. Try one to two days of marinating for extra kick.


Directions

Place chicken breast in bowl and add all ingredients on top. Mix well with hands until both pieces completely coated. Cook on grill, skillet for 20 minutes at medium high temperature

Serving Size: 2 3oz to 4oz pieces

Number of Servings: 2

Recipe submitted by SparkPeople user LADYCLAR13.