CHICKEN TORTILLA SOUP
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 270.5
- Total Fat: 13.2 g
- Cholesterol: 45.2 mg
- Sodium: 905.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.9 g
- Protein: 14.8 g
View full nutritional breakdown of CHICKEN TORTILLA SOUP calories by ingredient
Number of Servings: 8
Ingredients
-
2 lb. CHICKEN
1 MEDIUM ONION CHOPPED
2 BOULION CUBES
1 tsp. LEMON JUICE
2 TBS. WORCESTERSHIRE SAUCE
1 TBS. CUMIN
2 tsp. CHILI PEPPER
3 CLOVES GARLIC CHOPPED
1 SHREDDED CARROT
16 OZ. CAN DICED TOMATOES
10.5 OZ CAN TOMATOE SAUCE
4 OZ. CAN GREEN CHILIS
SALT
PEPPER
2 CUPS water
Directions
2 lb. CHICKEN COOKED AND SHREDDED
1 MEDIUM ONION CHOPPED
2 BOULION CUBES
1 tsp. LEMON JUICE
2 TBS. WORCESTERSHIRE SAUCE
1 TBS. CUMIN
2 tsp. CHILI PEPPER
3 CLOVES GARLIC CHOPPED
1 SHREDDED CARROT
16 OZ. CAN DICED TOMATOES
10.5 OZ CAN TOMATOE SAUCE
4 OZ. CAN GREEN CHILIS
SALT
PEPPER
2 CUPS water
MIX ALL THE ABOVE IN CROCKPOT AND COOK FOR 4 HOURS ON HIGH OR 8 HOURS ON LOW
TOP WITH 6-9 CORN TORTILA CUT INTO STRIPS BEFORE SERVING
GARNISH WITH SHREDDED CHEESE, SOUR CREAM, OR AVOCADOS
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALRICHMICH.
1 MEDIUM ONION CHOPPED
2 BOULION CUBES
1 tsp. LEMON JUICE
2 TBS. WORCESTERSHIRE SAUCE
1 TBS. CUMIN
2 tsp. CHILI PEPPER
3 CLOVES GARLIC CHOPPED
1 SHREDDED CARROT
16 OZ. CAN DICED TOMATOES
10.5 OZ CAN TOMATOE SAUCE
4 OZ. CAN GREEN CHILIS
SALT
PEPPER
2 CUPS water
MIX ALL THE ABOVE IN CROCKPOT AND COOK FOR 4 HOURS ON HIGH OR 8 HOURS ON LOW
TOP WITH 6-9 CORN TORTILA CUT INTO STRIPS BEFORE SERVING
GARNISH WITH SHREDDED CHEESE, SOUR CREAM, OR AVOCADOS
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALRICHMICH.