Black Bean, Corn & Sweet Potato Burger
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 140.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 188.2 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 6.9 g
- Protein: 7.1 g
View full nutritional breakdown of Black Bean, Corn & Sweet Potato Burger calories by ingredient
Introduction
Vegetarian-Friendly Vegetarian-FriendlyNumber of Servings: 3
Ingredients
-
-1 cup sweet corn
-1 cup black beans, divided
-1/2 (4 oz.) can green chiles
-1/4 sweet potato, cubed and microwaved for 2 minutes
-2 tbsp chopped green onions
-1 heaping teaspoon tomato paste
-juice of 1/2 lime
-1 tsp cumin
-1/4 tsp black pepper
-1/4 tsp garlic salt
Directions
-Add half of the black beans (reserving other half for later) and all other ingredients to a food processor. Pulse until ingredients are incorporated but chunky. Do not process until smooth, this will keep the burger from sticking together.
-Mash the other half of the black beans, then combine with the processed mixture. *I chose to mash part of the beans so that they would help the mixture stick together better. Mashed beans work better as a binder than fully processed beans.
-Form mixture into two patties and cook over medium heat in pan sprayed with non-stick spray.
-Cook for 2-3 minutes each side, flipping carefully.
Serving Size: Makes 3 small burgers.
Number of Servings: 3
Recipe submitted by SparkPeople user TRISHAB1283.
-Mash the other half of the black beans, then combine with the processed mixture. *I chose to mash part of the beans so that they would help the mixture stick together better. Mashed beans work better as a binder than fully processed beans.
-Form mixture into two patties and cook over medium heat in pan sprayed with non-stick spray.
-Cook for 2-3 minutes each side, flipping carefully.
Serving Size: Makes 3 small burgers.
Number of Servings: 3
Recipe submitted by SparkPeople user TRISHAB1283.