Black Bean, Corn & Sweet Potato Burger

Black Bean, Corn & Sweet Potato Burger
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.2 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Black Bean, Corn & Sweet Potato Burger calories by ingredient


Vegetarian-Friendly Vegetarian-Friendly
Number of Servings: 3


    -1 cup sweet corn
    -1 cup black beans, divided
    -1/2 (4 oz.) can green chiles
    -1/4 sweet potato, cubed and microwaved for 2 minutes
    -2 tbsp chopped green onions
    -1 heaping teaspoon tomato paste
    -juice of 1/2 lime
    -1 tsp cumin
    -1/4 tsp black pepper
    -1/4 tsp garlic salt


-Add half of the black beans (reserving other half for later) and all other ingredients to a food processor. Pulse until ingredients are incorporated but chunky. Do not process until smooth, this will keep the burger from sticking together.
-Mash the other half of the black beans, then combine with the processed mixture. *I chose to mash part of the beans so that they would help the mixture stick together better. Mashed beans work better as a binder than fully processed beans.
-Form mixture into two patties and cook over medium heat in pan sprayed with non-stick spray.
-Cook for 2-3 minutes each side, flipping carefully.

Serving Size: Makes 3 small burgers.

Number of Servings: 3

Recipe submitted by SparkPeople user TRISHAB1283.