Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 188.2 mg
Potassium 435.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 6.9 g
Sugars 1.2 g
Protein 7.1 g
Vitamin A 40.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.6 %
Copper 10.2 %
Folate 29.1 %
Iron 11.2 %
Magnesium 14.2 %
Manganese 20.9 %
Niacin 6.5 %
Pantothenic Acid 5.8 %
Phosphorus 12.9 %
Riboflavin 6.2 %
Selenium 2.3 %
Thiamin 11.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn & Sweet Potato Burger

View the full Black Bean, Corn & Sweet Potato Burger Recipe & Instructions
Submitted by: CD12020867

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn & Sweet Potato Burger

75 calories of Beans, black, (0.33 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

10 calories of Sweet potato, (0.07 cup, cubes)

6 calories of Tomato Paste, (0.03 cup)

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Lime Juice, (0.17 lime yields)


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