Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.2 mg |
| Potassium | 435.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.2 g |
| Protein | 7.1 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.6 % |
| Copper | 10.2 % |
| Folate | 29.1 % |
| Iron | 11.2 % |
| Magnesium | 14.2 % |
| Manganese | 20.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.2 % |
| Selenium | 2.3 % |
| Thiamin | 11.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn & Sweet Potato Burger
View the full Black Bean, Corn & Sweet Potato Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn & Sweet Potato Burger
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
10 calories of Sweet potato, (0.07 cup, cubes)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Lime Juice, (0.17 lime yields)
Calories per serving of Black Bean, Corn & Sweet Potato Burger
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
10 calories of Sweet potato, (0.07 cup, cubes)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Lime Juice, (0.17 lime yields)
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