Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 338.7
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 876.1 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 17.0 g
  • Protein: 17.6 g

View full nutritional breakdown of Chili calories by ingredient



Number of Servings: 6

Ingredients

    2 tbsp cumin seeds, toasted
    1 medium yellow onion
    1 large red bell pepper
    1 large carrot
    2 cloves garlic
    3 tbsp chili powder
    2 tbsp extra virgin olive oil
    1/4 tsp red pepper flakes
    1 can white kidney beans, rinsed and drained
    1 can red kidney beans, rinsed and drained
    1can black beans rinsed and drained
    2 1/2 cups water or low sodium vegetable stock
    2 tsp dried oregano
    2 tsp basil
    28 oz canned tomatoes
    lime
    lemon

Directions



Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ZOELABONTE.